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Romanian deadlift

  • beatrixhandoko
  • Nov 22, 2021
  • 1 min read

Updated: Feb 6, 2022

Romanian deadlift targets mainly on glutes, hamstrings, and adductor muscle group

Steps to do romanian deadlift using barbell/ dumbbells:

  1. Grasp barbell/ dumbbells from rack with shoulder width to wide overhand grip. stand with shoulder width or narrower stance.

  2. Lower bar toward top of feet by bending hips while tracing front contour of legs through downward motion. Gradually bend knees through descent and keep spine straight so back is near horizontal at lowest position.

  3. Once hamstring is stretched fully just before lowering bar to completely to floor, lift bar by extending hips and knees until standing upright. Pull shoulders back slightly if rounded

  4. Repeat for reps.








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