Lunge back squat

Lunge back squat mainly focuses on glutes, quads and hamstring muscles.

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Steps to do lunge back squat with barbell:

1. With feet shoulder width apart in a n upright position and holding a barbell on the back, take a medium length stride forward

2. Descend by bending the forward leg to a comfortable position where the rear knee is just above the floor

3. Knee should be roughly 90 degrees. Avoid knee extending far beyond the foot to prevent unneeded stress on joint

4. Push upward with your forward foot, coming back to starting position

5. Repeat for reps