There's such thing as a squatting shoe?

Never heard of squatting shoe before? Don't worry, I used to not know it as well. A squatting shoe is a shoe designated to support our squatting mechanics. Most shoes are designed to add additional height on the heels so that when we squat, our ankles won't flex too much (Best Shoes For Squats: Buying Guide & Reviews (2021) | PowerliftingTechnique.com, 2021). This will help us with a stronger and safer position, resulting in a lower quality squat. With a better ankle mobility, we could potentially lift more whilst reducing the chances of injury.