Sumo deadlift

Sumo deadlift mostly focuses on quads, glutes, hamstrings, hips, and inner thigh muscles.

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Steps to do sumo deadlift with barbell:

1. Position feet under bar in a wide stance. Squat down and grasp bar between legs with shoulder width grip. Bracing the core, flexing the quads and keeping the chest upward.

2. Drive through the floor with the weight spread on the heel and midfoot and extend through the hips

3. As the bar passes the knees drive shoulders back and chest upward

4. Lower weight back to the starting position and repeat for reps.