Conventional deadlift

Conventional deadlift targets hamstring, quads, glutes, and a bit of calves and lats muscle group

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Steps to do conventional deadlift with barbell:

1. Approach the bar so it is position across the center of the foot

2. Place feet shoulder width apart and grip the bar at shoulder width apart

3. Lower hips and bend knees to bring shins into the bar. Lift the chest and take a deep breath to brace the core. Retract shoulder blades to take the slack out of the bar

4. Pull bar upward extending hips and straightening the torso

5. Return weight to the floor in a controlled motion by breaking at the hips and bending the legs

6. Repeat for reps